Archive of ‘Mind & Body’ category

The Seven Chakras with Faith (Throat)

The Throat Chakra is the fifth chakra of the seven chakras and it is the first of the higher or spiritual chakras on the “chakra ladder”. This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning.

This chakra, of all the chakras has been my most challenging because the art of effective communication has not been taught to many of us and for some of us there has been some trauma with communicating. The issue with being able to say what we feel without being combative because we fear not being heard otherwise.



The Seven Chakras with Faith (Heart)

The heart chakra is the fourth chakra of the seven chakras; the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. I would say this is my favorite chakra and have been really opening up my heart for more compassion towards others but more towards myself.

I can say that when I first did a yoga routine geared towards opening up the heart chakra, I realized that I have walls surrounding my heart and it was a humbling and awakening experience. So much resentment and judgement about failing relationships with boyfriends or with my family, doing the yoga brought things into focus for me and I began my true healing journey.

Let’s see what Faith can help us do to open up our HEART….CHAKRA!!!

The Seven Chakras with Faith (Solar Plexus)

The third chakra of the seven chakras is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who you are. The gift of this chakra is sensing your personal power, being confident, responsible, and reliable.The third chakra is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.

Let’s face it, many of us struggle with the third chakra. With the media pushing messages of perfection, we forget about being ourselves and having the confidence to create the life that is our own. Sure it, we all want the same things like love, happiness, professional success, family and great friends but sometimes we forget to check in with ourselves and being responsible for our own consciousness and perceptions.

Let’s check in with Faith as she shows us how to awaken and be more conscious of this chakra and staying balance.



How are you guys doing on tapping in and restoring your chakras…..

The Seven Chakras with Faith (Sacral Chakra)

I am all for this chakra and mainly because I have a lot of things I am passionate about. I would say that this chakra may have been overactive over the years (don’t judge me, lol) but I am working to balance.

The second chakra of the seven chakras is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. It allows you to experience this moment as it is, in its own fullness.

Faith is really diving in on the chakras and hopefully you are paying attention……



What are your thoughts about this “passion” chakra? Leave your comments

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The Seven Chakras with Faith (Root Chakra)

The root chakra is the first of the seven chakras and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and the Earth. Muladhara is the most instinctual of all chakras — it is your survival center.

I have spent the last year working, healing and balancing my root chakra and the changes I see in my relationships with family and feeling more secure. Here’s the second video with Faith Hunter as she talks about activating your root chakra….


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