The heart chakra is the fourth chakra of the seven chakras; the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. I would say this is my favorite chakra and have been really opening up my heart for more compassion towards others but more towards myself.
I can say that when I first did a yoga routine geared towards opening up the heart chakra, I realized that I have walls surrounding my heart and it was a humbling and awakening experience. So much resentment and judgement about failing relationships with boyfriends or with my family, doing the yoga brought things into focus for me and I began my true healing journey.
Let’s see what Faith can help us do to open up our HEART….CHAKRA!!!